Time & Energy Audit

If you're a second generation working mom raising toddlers or grade school kids, and you're ready to start prioritizing your self-care and wellness without the Mom Guilt, it's time to embrace becoming a Selfish Mom.

Being a Selfish Mom doesn't mean neglecting your kids or family. It means putting your self-care and wellness first, so you can take care of the people you love without burning out. Every mom deserves to be selfish when it comes to her well-being, and it starts with being intentional about your time and energy.

By the end of this session you'll have…

• A thorough audit of your current schedule to identify time-wasting habits and energy drains.

  You’ll experience a profound sense of control and clarity over your time. No longer feeling overwhelmed or scattered, you’ll be more productive and focused, with energy to spare for your family, hobbies, and personal growth.

• Insights into how you can realign your calendar to create space for what truly matters to you.

  You'll feel empowered to make choices that nurture your physical, mental, and emotional health, leading to increased productivity, reduced stress, and greater overall happiness. This realignment isn't just about managing time—it's about owning how you live each day, with purpose and intention.

• Personalized strategies to cultivate a sense of balance and intentionality in your life.

  Imagine waking up each day with a clear sense of purpose, knowing exactly where to focus your efforts. These tailored strategies help you manage your time and energy effectively, reducing stress and preventing burnout.

• Practical tips to incorporate self-care, mindfulness, and rest into your busy routine.

  These practices provide vital moments of rejuvenation and reflection, helping you manage stress, enhance focus, and sustain wellbeing over the long term. Imagine being better equipped to handle the demands of work and family life, feeling more resilient and joyful.